If you think bananas are just for monkeys, think again.
• Bananas help overcome depression due
high levels of tryptophan, which is converted into serotonin — the
happy-mood brain neurotransmitter
• Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar
Continue reading after the cut...
• Protect against muscle cramps during workouts and night time leg cramps by eating a banana
• Counteract calcium loss during urination and build strong bones by supplementing with a banana
• Improve your mood and reduce PMS
symptoms by eating a banana, which regulates blood sugar and produces
stress-relieving relaxation
• Bananas reduce swelling, protect
against type II diabetes, aid weight loss, strengthen the
nervous system, and help with the production of white blood cells, all
due to high levels of vitamin B-6
• Strengthen your blood and relieve anemia with the added iron from bananas
- Foodmatters
Share your thoughts...thanks!
No comments:
Post a Comment