The antioxidant solutions to all these are available in food and supplements such as, the combination of the white of raw egg with small portion of watermelon blended together. Drink daily especially at night.
Studies show that watermelon has effect on erectile dysfunction that is similar to the drug, Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 per cent water, the other eight per cent work wonders for the heart and your sexual enjoyment.
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We can also get another antioxidant called Lycopene in tomatoes and pink grapefruit. They contain phytonutrients that are good for circulation and good for sexual issues. Studies show that lycopene could be absorbed best when mixed with healthy oily foods like avocados and olive oil. You can make yourself an ED or impotency fighting salad. Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer. Lycopene can also be found in carrot, mango and blueberry. Daily consumption of each will greatly improve premature ejaculation, weak erection and weak ejaculation.
We can also get some antioxidant from vitamin B3 (Niacin) in beets, tuna, and salmon. Everyone needs a certain amount of vitamin B3 (from food or supplements) for the body to function normally. Having enough niacin or vitamin B3 in the body is important for general good health. As a treatment for ED, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin can be found naturally in many foods, including greens, snail, poultry and fish. The recommended dosage for treating ED is a maximum of 1,500 mg per day, for a maximum of 12 weeks.
Zinc is a valuable mineral helpful in boosting sexual desire and stamina. Whenever a person sufferers from zinc deficiency, he is more prone to sexual dysfunction. Zinc is needed for the body’s defensive (immune) system to properly work. Regular supply of zinc is most special cure of erectile dysfunction because zinc deficiencies can lead to serious erectile problems. Zinc can be found in pumpkin seed. Also, good sources of zinc usually include liver, oysters, and other foods many vegetarians naturally would not want to include in their diet. But even while eschewing meat and animal products, we can get enough zinc in plant products. Rich plant based sources of zinc include sesame seeds (14%/oz), mushrooms (14%/oz), pumpkin seeds (14%/oz) cashew nuts and pine nuts (11%/oz). Raw organic seeds in general are a very good source of nutrition, and are valuable addition to any diet. Zinc antioxidant can also be found in cranberry fruits.
Raw shellfish contains compounds that stimulate the release of sexual hormones in both men and women. L-arginine is a chemical building block called amino acid. It is obtained from the diet and is necessary for the body to make proteins. L-arginine can also be found in soy beans. It can also be made in a laboratory and used as medicine. Soy is also good for the prostate, which is crucial for the reproductive system. For ED, a daily dose of three grams of L-arginine should be taken orally every day for a maximum of six weeks.
L-arginine is an amino acid naturally present in the body. It helps make nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection. Researchers studied the effects of L-arginine on ED in 1999. Thirty-one per cent of men with ED taking five grams of L-arginine a day experienced significant improvement in sexual function. A second study showed that L-arginine combined with pycnogenol, a plant product from tree bark, restored sexual ability to 80 per cent of participants after two months. Ninety-two per cent had restored sexual ability after three months. It can also be got from peanut and green apple.
Garlic act as an aphrodisiac when pounded with fresh coriander and taken in neat pure original fruit wine. The water of boiled wild asparagus serves the same purpose. Garlic contains allicin, which improves blood flow (one of the key factors for helping ED). It is good to take two to three cloves of raw garlic daily with plenty of water especially at night or last thing before sleep.
A number of herbs have been promoted for treating ED. The most widely touted is yohimbe (Corynanthe yohimbe), derived from the bark of the yohimbe tree native to West Africa. It has been used in Europe for about 75 years to treat ED. The FDA approved yohimbe as a treatment for ED in the late 1980s.
Ginkgo balboa is also used to treat erectile dysfunction. Other herbs promoted for treating ED include true unicorn root, aletrius farinosa, saw palmetto, serenoa repens, ginseng and Siberian ginseng eleuthrococcus senticosus. Strychnos nux-vomica has also been recommended, especially when ED is caused by excessive alcohol, cigarettes, or dietary indiscretions.
Drinking antioxidant-rich pomegranate juice has been shown to have numerous health benefits, including a reduced risk for heart disease and high blood pressure and also protect against ED
Horny goat weed and related herbs have purportedly been used as treatments for sexual dysfunction for years. Italian researchers found that the main compound in horny goat weed, called icariin, acted in a way similar to drugs such as Viagra.
Red ginseng has long been used to treat impotence.The Nitrates in leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates. Nitrates are vasodilators, and as such, they open up blood vessels and increase blood flow.
The flavonoids in dark chocolate improve circulation. This is especially good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction. Flavonoids can be found in dark chocolate, cocoa and also in guava, beans, almonds nuts, skinless turkey, onions, pawpaw, eggplant, spinach, lamb meat, cabbage, mushroom, cashew-nut, celery, sardine fish and lemon.
Your best bet is to eat a healthy diet that is good for your heart and your circulation.
Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, you will avoid many of the common causes of ED.
Vitamin A deficiency has been a cause of ED in some men. Eat foods rich in vitamin A. You should take fibre- rich diet especially water-soluble fibre (fruits and vegetables) as fibre flushes the toxin from the body and also the plaque in the arteries (the cause of poor circulation). Mix one part of ground walnuts and one part real pure honey. Take the mix three times a day, 30 minutes after meals. This should be done one for one month. It is one of the common home remedies for ED. Gingko is a common herb that is used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressants drugs. It helps to relax smooth muscle and enhance blood flow in the penis. Ashwagandha is another useful herb that increases energy, stamina, and sexual function. It is a herbal tonic that improve erection as well as overall health.
Mix two tablespoons of ground carrots with one glass of homemade soya milk; heat it on low heat for ten minutes. Take 100 ml of the extract three times a day for one week. This is another effective home remedy for ED. You can also cut three medium -sized onions into small pieces and add half litre of warm water and let it settle for ten minutes. Drink 100 ml of the extract three times a day. To avoid the onion smell, add a little bit of lemon juice. The treatment is for three months, then take a one month break, then repeat the treatment. The treatment is not recommended, if you have problems with your alimentary canal. Do not repeat the treatment second time, if you have cardio-vascular disorders.
It is also advisable not to drink before sex. Drinking alcohol or being drunk can significantly impair your sexual functioning.
Exercise Routines for Male Enhancement
One small study also indicated Rhodiola rosea may be helpful. Twenty-six out of 35 men were given 150 to 200 mg a day for three months. They experienced substantially improved sexual function.
Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can be converted to both estrogens and testosterone in the body. Scientists make the dietary supplement from wild yam and soy.
The influential Massachusetts male aging study showed that men with ED were more likely to have low levels of DHEA. Forty men with ED participated in another study published in 1999, in which half received 50 mg DHEA and half received a placebo once a day for six months. Those receiving the DHEA were more likely to achieve and maintain an erection.
Most effectively, it is good to live a stress- free life and be relaxed. The effective ways to get yourself relax are – stop smoking, eat fewer carbohydrates, exercise daily for 30 minutes and say no to caffeine. Believe it or not, there have been many men who claim they have had great results from a variety of exercise routines performed daily.
- Funmi Akingbade
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